Welcome to FREE
DYNAMIC MEDITATION
**************************
FREE Dynamic Meditation combines deep breathing techniques, gentle body movement, and visualization techniques.
When combined, they provide the metaphoric equivalent
of running your central nervous system through a car wash. The gripping, clutching
mind and body you start with on one end of your FREE Dynamic Meditation
exercise, is left behind as you exit this mind/body cleansing
with a fresh, more sparkly and clear perspective of life.
Let's examine the three main elements of FREE
Dynamic ChiKung , in a more detailed way,
BREATHING:
**************
( FDM
) FREE Dynamic Meditation is a form of Qigong (Chi Kung), which means
breathing exercise, or energy exercise.
Ancient Chinese researchers found that
when we get stressed we constrict our breathing.
In fact, our natural response to stress is to hold our
breath. Part of this is inherited from our pre-historic ancestors who would
"freeze up," hoping a lion or tiger looking for lunch would
not notice them.
However, our modern world stress is not fooled when
we tighten and hold our breath. All that habit does now, is lock up the stress
deeply into the fifty-trillion cells of our body, which . . .
yes, that's right . . . waits until we try to go to sleep at night to evaporate through
our tired mind.
So, by learning to breathe fully, even when stressed,
is a powerful response to modern stress. That is what Qigong is designed
to teach us. You can now enjoy FREE Dynamic Mediation
at our different places.
VISUALIZATION:
****************
Once
you experience the above "breathing tutorial," and learn to
practice full diaphragmatic breaths that can allow your entire torso to begin
to unlock its grip on itself, you'll now be better equipped to enjoy a deeper
visualization experience.
This 17 minute experience below will
allow you to go a bit deeper, and enable your mind, body, and heart or
emotional awareness to begin to release and un-load your accumulated stress
loads at even deeper levels.
When you begin this process, your mind may spin with
thoughts such as, "I don't have time for this," or it may come
up with a hundred other things you should be doing instead. Realize this. If
you don't process your stress loads now, you'll be doing it when you lay down
to go to sleep. Investing 17 minutes a couple of times per day, may help gain
you many hours of restful sleep in coming days and weeks. Now, you can sit
back, close your eyes, relax, and enjoy this below 17 minute exercise. Breathe,
relax, enjoy.
GENTLE MOVEMENT:
*********************
The
third aspect of FREE Dynamic Meditation, and other moving Qigong
exercises, beyond breathing and visualization techniques, is the gentle
movement series. Gentle movement massages the body, as we breathe and let go of
old rigidity we feel as we move. However, FREE Dynamic Mediation
exercises has a regimen or repertoire of movements that are always the same.
The purpose of this is to engage the mind, so that it cannot run off and worry
about the fears and stresses of the day.
When you do purely physical exercise like the stationary
bike or the treadmill, etc. the mind often isn't "here and now"
with you. In fact, at the gym you'll see people reading or watching TV while
they do it. Even runners around the track often have headsets telling them the
business news, or reading books on tape, or pulsing music into their heads.
This is completely different than FREE Dynamic Meditation exercises,
for FDM exercises is a mind/body exercise that is all encompassing.
As you flow through FDM movements you are becoming
deeply aware of your breathing, and using visualization techniques with that
breathing to deeply release subtle stress loads your body, heart and mind have
accumulated. Would you like to experience FDM lesson? FDM group
effort to distress the world, also offers a free exercises at the parks.
Now, all together, take a deep breath, and when you let
that breath out, let every cell in your body let go, letting your shoulders
relax down and away from your neck. Two more nice full breaths, and on that
sighing exhale as every cell let’s go right at the deepest roots of your being.
If you want to learn more about Tai Chi or learn about
Qigong (Chi Kung), you can contact me any time.
For more information call
01009537999
